Weigh In record (no journal entry) for 04 May 2019
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.91g | Prot: 114.38g | Carbs: 159.71g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Daiya Provolone Style Slices, Hellmann's Light Mayonnaise, President's Choice Gluten Free Multigrain Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Egg White, Daiya Provolone Style Slices, President's Choice Gluten Free Multigrain Bread, Earth Balance Buttery Flavour Spread, Danone Oikos Vanilla Greek Yogurt. Snacks/Other: Daryl's Protein Bar. more...
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2129 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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lisadawnmac's Weight History
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