Weigh In record (no journal entry) for 04 May 2019
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 68.66g | Prot: 166.73g | Carbs: 91.61g.
Breakfast: Pingo Doce Leite Meio Gordo, Banana. Lunch: Ketchup, Azeite, Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Picanha sem Gordura, Continente Grão de Bico Cozido, Continente Feijão Frade Cozido. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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