Weigh In record (no journal entry) for 04 May 2019
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 31.63g | Prot: 16.75g | Carbs: 76.91g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Wolf Currywurst, Currysoße. Snacks/Other: Zucker, Kaffee, De Beukelaer Prinzenrolle (24g). more...
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Losing 3.5 kg a Week
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