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new year new start, looking to get down to about 15 stones or less this year , currently 17.5 but was 19.5 a year ago so i know i can do it
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111.6 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2013:
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1998 kcal
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Fat: 68.89g | Prot: 93.67g | Carbs: 225.49g.
Breakfast: strawberry jam, Coffee with Milk and Sugar, pancake. Lunch: ice cream, lemon tart, chipolatas, sage and onion stuffing, roast potatoes, turkey, lentil soup. Dinner: chicken dippers, bread roll. Snacks/Other: chocolate cake, miller. more...
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4791 kcal
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Exercise:
ctc upper largo - 2 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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