Weigh In record (no journal entry) for 04 May 2019
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102.3 kg
Lost so far: 27.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.91g | Prot: 24.40g | Carbs: 67.43g.
Breakfast: Жареное Яйцо, Елизавета Хлеб Вафельный Пшеничный с Отрубями, Карат Violette Cream Cheese, Alpenland Йогурт 0,3%, Кофе. Lunch: Макароны по Флотски. more...
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Losing 4.2 kg a Week
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