Weigh In record (no journal entry) for 06 July 2010
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90.9 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 43.64g | Prot: 183.30g | Carbs: 162.55g.
Breakfast: 100% whey protein, Old Fashioned Oats Whole Grain Cereal. Lunch: Mayonnaise, 6" Italian White Bread, Deli Turkey or Chicken Breast Meat, Bacon. Dinner: Organic Peanut Butter - Classic, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Metamucil, 100% whey protein. more...
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Gaining 1.4 kg a Week
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