falke 113's Journal, 04 May 19

🤗🙃🤗🙃😁
74.8 kg Lost so far: 9.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:
1018 kcal Fat: 43.23g | Prot: 60.72g | Carbs: 101.01g.   Breakfast: Landliebe Konfitüre Waldheidelbeere, Becel Vital, Norma Roggenbrötchen, Knack & Back Buttermilch-Brötchen. Lunch: Wernesgrüner Wernesgrüner Alkoholfrei, Thüringer Klöße, Hengstenberg Rotkraut, Knusprige Ente. Dinner: Erdbeeren, Aldi Datteltomaten, Gurkensalat. Snacks/Other: Ehrmann High Protein Pudding, Kaffee mit Milch. more...
Losing 3.5 kg a Week

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bei uns fängt es jetzt an zu schneien🙈❄🙈❄🙈❄🙈❄ 
04 May 19 by member: falke 113

     
 

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