Weigh In record (no journal entry) for 04 May 2019
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 53.05g | Prot: 58.15g | Carbs: 112.47g.
Breakfast: Kaffee mit Milch. Lunch: P&W Röstzwiebeln Original, Homann Hamburger Sauce, Heinz Tomato Ketchup, American Style Chicken Burger. Dinner: IBIS Fitte Schnitte, Aldi Eier aus Bodenhaltung, Wiesenhof Geflügel Bacon. Snacks/Other: De Beukelaer Cereola, Balisto Korn-Mix. more...
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2265 kcal
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Exercise:
Shopping - 45 minutes, Housework - 2 hours, Standing - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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mamou2905's Weight History
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