Weigh In record (no journal entry) for 04 May 2019
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72.7 kg
Lost so far: 8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 41.09g | Prot: 13.77g | Carbs: 15.67g.
Breakfast: Велком Бекон Сырокопченый, Aroy-D Кокосовое Молоко 70%, Яичный Желток, Кокосовое Масло, Зеленая Фасоль (Замороженная). Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 0.7 kg a Week
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