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282 Calories Pita Bread: 160 Calories Buddig Chicken and Turkey Slices(2 Each):28 Calories Coleslaw: 1 1/2 Cup- 25 Calories Spinach: 1 Cup- 7 Calories Tomato: 1/4 Cup- 4Calories Pasta Sauce: 1/4 Cup- 25 Calories Cheese: 1/4 Cup 25 Calories
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1103 kcal
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Fat: 32.34g | Prot: 49.23g | Carbs: 159.91g.
Breakfast: Chicken, Tomatoes, Spinach, Extra Large Eggs. Lunch: Sugar, 2% Milk, Corn Flakes. Dinner: Tomatoes, Great Value Marble Farmers Cheese , Spinach , Buddig Turkey, Buddig Chicken, Cedar Bakery Lebanese Pita Bread, Dole Colourful Coleslaw, Spicy Red Pepper Pasta Sauce. Snacks/Other: Potato Chips, Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . more...
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 Comments
Wow, that looks great! I am new to the group, looking for new meal ideas. Thanks for sharing!
04 May 19 by member: Joann59
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04 May 19 by member: NancyMack60
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Looks good! What kind of cheese do you use that is only 25 cals per 1/4 cup? I would think the cals would be closer to 150 for the cheese. Personally I stay away from measurements by cup, tsp, etc... I use a scale and weigh everything by oz or gram. Makes your recipes very consistent and you can be sure you aren't mistakenly over eating your calorie count. Digital kitchen scales are cheap and once you get used to it, making your recipes by scale is very quick and accurate. Anyway, you are where I was 17 months ago... you can do it!
04 May 19 by member: heavychef
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It’s marble cheese, I made two of these pizza one for me and one for my sister, the 1/4 cup of cheese was split between the two pizzas. I am working on getting a scale :)
04 May 19 by member: Shyy17
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Welcome to this app and hope you do try it out it’s really good and with a big cup of water it’s very filling!
04 May 19 by member: Shyy17
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