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pandabau
Journal
04 May 19
pandabau's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
80.4 kg
Lost so far:
7.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
1262 kcal
Fat: 45.68g | Prot: 62.17g | Carbs: 158.63g.
Breakfast:
芭樂, 義美 無糖豆漿.
Lunch:
排骨便當.
Dinner:
水煮肉片, 金針菇, 韓式泡菜.
more...
1182 kcal
Exercise:
Swimming (moderate) - 2 hours, Apple Health - 22 hours.
more...
Losing 2.8 kg a Week
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pandabau's Weight History
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