Weigh In record (no journal entry) for 04 May 2019
|
101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 40.87g | Prot: 59.76g | Carbs: 234.82g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Starbucks Vanilla Latte (Tall). Lunch: Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Petai, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|