Weigh In record (no journal entry) for 03 May 2019
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 39.74g | Prot: 47.22g | Carbs: 177.53g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Latte Scremato, Caffè Espresso. Lunch: Mela, Risotto con Asparagi, Pane Comune, Pam Panorama Frittata di Zucchine. Dinner: Muesli (Frutta Secca e Noci), Di Leo Le Lune Nuove, San Benedetto Conserva di Susine "Montepulciano", Campiello Gran Chicco ai Cereali, Latte Scremato. more...
|
|
1864 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Standing - 1 hour and 25 minutes, Watching TV/Computer - 3 hours and 20 minutes, Reading - 1 hour and 20 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 46 minutes, Driving - 2 hours and 40 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|