Weigh In record (no journal entry) for 03 May 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 35.51g | Prot: 52.08g | Carbs: 61.80g.
Breakfast: Vitalin Chia Grãos, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filezinho de Frango, Rúcula. Snacks/Other: Aymoré Biscoito Maizena Duo, Mamão Formosa, Itambé Iogurte Itambé Pro. more...
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3266 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 3.5 kg a Week
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