Weigh In record (no journal entry) for 03 May 2019
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67 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.07g | Prot: 46.16g | Carbs: 98.59g.
Breakfast: Café com Açúcar. Lunch: Tomates, Pepino (Descascado), Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Mussarela, Bimbo Rap10 Integral. Snacks/Other: Taeq Morango Congelado, Águia Biscoito Salt PLUS. more...
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Gaining 1.4 kg a Week
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silviooa's Weight History
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