Dora2429's Journal, 03 May 19

今天放縱一晚!

豪邁啃完鹽酥雞!

嚇死寶寶~~

明天又要加倍奉還努力運動還債了~~😭😭😭

可見體重及體脂肪又要飆高了~~

View Diet Calendar, 03 May 2019:
2061 kcal Fat: 85.46g | Prot: 121.73g | Carbs: 212.38g.   Lunch: 木瓜, Costco 脆萃纖燕麥穀片, 紅豆, Costco 希臘優格, 小番茄(葡萄形狀), 絲瓜, 清蒸或水煮蛤蜊/蜆, 酪梨, 水煮蛋. Dinner: 摩斯漢堡 冰紅茶, 油炸豆腐, 地瓜, 糯米腸, 米血糕, 炸魷魚, 鹽酥雞. Snacks/Other: 無調味綜合堅果, 香蕉, 豆奶. more...
972 kcal Exercise: Hula Hoop - 30 minutes, Running - 6/mph - 39 minutes, Apple Health - 22 hours and 51 minutes. more...

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