Weigh In record (no journal entry) for 03 May 2019
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77.1 kg
Lost so far: 31.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 53.00g | Prot: 113.77g | Carbs: 169.96g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Cavendish Farms Potato Wedges, Baked or Broiled Haddock. Snacks/Other: Compliments Party Mix, Peanut Butter, Granny Smith Apples, Dole Fruit Salad Lots of Cherries, Pure Protein Chocolate Deluxe. more...
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Gaining 0.6 kg a Week
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