Weigh In record (no journal entry) for 03 May 2019
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 52.50g | Prot: 43.66g | Carbs: 60.35g.
Breakfast: Siyah Zeytin, Mis İzmir Tulum Peyniri, Altınkılıç Eski Kaşar, Çay (Demlenmiş), Dukan Yulaf Kepeği. Dinner: Mevsim Salata, Yulaf Kepeği, Etli Bezelye. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.4 kg a Week
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