Weigh In record (no journal entry) for 03 May 2019
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 81.80g | Prot: 151.14g | Carbs: 105.99g.
Breakfast: Laranjas, Ovo, Bacon. Lunch: Manteiga, Calvé Mostarda, Batatas Fritas, Carne de Porco do Lombo, Azeite, Papo Seco, Choco Frito. Dinner: Brigadeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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