Weigh In record (no journal entry) for 03 May 2019
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124.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.42g | Prot: 35.23g | Carbs: 179.67g.
Breakfast: Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone, Zucker, Kaffee. Lunch: Recla Luftgetrockneter Schweineschinken, Bäckerkrönung Gersterbrot. Dinner: Marmelade, Zucker, Eierpfannkuchen. Snacks/Other: Zucker, Kaffee, Prinzenrolle (24g). more...
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Gaining 3.5 kg a Week
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