Weigh In record (no journal entry) for 03 May 2019
|
93.6 kg
Lost so far: 13.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 70.05g | Prot: 83.52g | Carbs: 137.42g.
Breakfast: Hard-Boiled Egg. Lunch: Tomatoes, Hard-Boiled Egg. Dinner: Gouda Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Toasted Bread, Coleslaw, Cherry Tomatoes, Lettuce. Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Cadbury Crunchie (40g), Coffee with Milk and Sugar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duroangel's Weight History
|