Weigh In record (no journal entry) for 03 May 2019
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102.4 kg
Lost so far: 7.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 20.19g | Prot: 35.02g | Carbs: 190.87g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Малиновое Варенье, Чай, Огурец (с Кожурой), Мистраль Гречка Отварная. Dinner: Снежок Снежок. Snacks/Other: Банан, Банан, Eco Botanica Зефир. more...
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2600 kcal
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Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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