Weigh In record (no journal entry) for 03 May 2019
|
68.7 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 68.24g | Prot: 62.80g | Carbs: 171.93g.
Breakfast: Kaffee mit Milch. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Frischer Krautsalat, Cordon Bleu. Dinner: Dinkelbrötchen. Snacks/Other: Schokomuffin. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nini0689's Weight History
|