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cukur
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 25.16g | Prot: 88.21g | Carbs: 203.22g.
Breakfast: Nextar Nextar, Yakult Yakult, Quaker Oat. Lunch: KFC Original Recipe Chicken, Telur Dadar, Pisang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Original Recipe Chicken, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Pisang. more...
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Losing 1.5 kg a Week
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Bang Ben's Weight History
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