Weigh In record (no journal entry) for 03 May 2019
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61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 24.79g | Prot: 84.19g | Carbs: 95.28g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Lotus Root, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Soybean Curd. more...
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Gaining 1.8 kg a Week
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Beljanson's Weight History
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