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pandabau
Journal
03 May 19
pandabau's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
80.8 kg
Lost so far:
7.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
1002 kcal
Fat: 32.24g | Prot: 49.65g | Carbs: 127.72g.
Breakfast:
義美 無糖豆漿, 鳳梨.
Dinner:
鳳梨, 義美 豬肉韭菜水餃, 空心菜, 7-11 茶葉蛋.
Snacks/Other:
可口可樂 零卡可樂.
more...
1039 kcal
Exercise:
Swimming (moderate) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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pandabau's Weight History
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