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209 Calories Broccoli cooked with a tbsp of coconut oil and baked chicken with no and and fat removed. With a 20oz cup of water
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1083 kcal
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Fat: 20.55g | Prot: 46.18g | Carbs: 170.23g.
Breakfast: Buddig Chicken, Dole Colourful Coleslaw, Cedar Bakery Lebanese Pita Bread, Cucumber (with Peel), Spicy Red Pepper Pasta Sauce. Lunch: Kraft Kraft Dinner. Dinner: Water , Chicken Leg (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Excelsior Water Cracker, Excelsior Water Cracker, Tastee Cheese Cheddar Cheese, Mandarin Oranges in Water. more...
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4809 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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