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9.10 am BG 5.2 after BP coffee . up at 7.30 drinking coffee since then. Did not do fasting
3.40 PM BG 5.5 after work and few sips of coffee. 2oz of turkey around 11.30 am and a wee bit of sugar in my lemon water.around 2.30 (.24 tsp)pckish again. very busy day and body/back stressed. tired.
BK 1.4 @ 3.40 PM
View Diet Calendar, 04 January 2013:
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1409 kcal
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Fat: 136.70g | Prot: 38.40g | Carbs: 33.10g.
Breakfast: HWCcoffee, coconut oil. Lunch: turkey. Dinner: 85% dark chocolate, olive oil, Mighty Caesar, avocado, baby greens, lemon juice, mushrooms, whole almonds, coconut oil, carrot, lamb . Snacks/Other: HWCcoffee. more...
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3295 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 hours and 35 minutes, Resting - 2 hours and 5 minutes, Desk Work - 8 hours and 20 minutes. more...
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