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Bad day today. Ate everything I shouldn’t have! So disappointed in myself. As soon I lapsed once I just went crazy. 2500 calories and a bunch of sugar. Noooooooo.
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74.0 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 131.15g | Prot: 97.25g | Carbs: 276.20g.
Breakfast: Avocados , Cornish Brie, Aubergine, Tesco Double Cream, Espresso Coffee, Sugar. Lunch: KFC Gravy (Regular), KFC Mini Breast Fillets (1), KFC Fries (Regular), KFC Popcorn Chicken (Individual), Starbucks Doubleshot Espresso . Dinner: Chinese Fried Rice, Mrs Crimble's Coconut Macaroon, Mrs Crimble's Coconut Macaroon. Snacks/Other: Barratt Refreshers Softies. more...
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Losing 0.6 kg a Week
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kthopkins27's Weight History
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