Weigh In record (no journal entry) for 04 January 2013
|
89.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
1368 kcal
|
Fat: 30.28g | Prot: 132.87g | Carbs: 146.88g.
Breakfast: Orangen. Lunch: Bulls-Eye Spicy&Sweet, Sonnenblumenöl, Würze, Cremiger Speisequark Magerstufe, Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrust-Filets, Salz. Dinner: Clementinen, Senf Im Glas, Salz, Schwarzer Pfeffer, Zarte Mischung Dampfgaren, Puten-Brustwürfel. Snacks/Other: Milch 1,5% Fett. more...
|
Losing 2.5 kg a Week
|
|
siciliano's Weight History
|