Holy Moly! I actually lost weight after all the Vacation binge eating. It must have been all the stairs and Hills in San Diego!
|
136.4 kg
Lost so far: 36.4 kg.
Still to go: 136.4 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 80.97g | Prot: 93.27g | Carbs: 226.87g.
Breakfast: Kraft American Cheese Slice, D'Italiano Italian Bread, Ocean Spray Diet Blueberry Juice, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Subway Sun Chips, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Longhorn Steakhouse Chop Steak, Baked or Fried Batter Dipped Onion Rings, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten). Snacks/Other: Lemon Cake. more...
|
|
5057 kcal
|
Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|