Weigh In record (no journal entry) for 02 May 2019
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63 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 66.04g | Prot: 119.86g | Carbs: 179.95g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal, Bango Kecap Manis, Sosis Ayam, Tahu, Cabai Merah atau Rawit, Bawang Putih, Yakult Yakult, Jagung Rebus, Kacang Sangrai Kering (tanpa Garam). Lunch: Jus Jeruk Peras Segar. Dinner: Sawi Dimasak (dari Segar), ABC Saus Sambal, Sambal Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Sosis Ayam, Tahu, Tahu Bacem. more...
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Losing 3.9 kg a Week
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azizahkk's Weight History
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