Weigh In record (no journal entry) for 02 May 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 45.08g | Prot: 97.76g | Carbs: 129.51g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido. Lunch: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Protein Crisp Bar. more...
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Losing 0.9 kg a Week
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thiago.olinda's Weight History
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