Weigh In record (no journal entry) for 01 May 2019
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 103.75g | Prot: 175.16g | Carbs: 239.75g.
Breakfast: Visconti Pão de Forma Integral, Yakult Leite Fermentado, Café com Açúcar, Italac Leite Desnatado, Clara de Ovo, Ovo. Dinner: Johnny Rockets Smoke House Single. Snacks/Other: Feijão Carioca Cozido, Nescau Nescau 3.0, Growth Albumina Sabor Chocolate, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Quaker Aveia em Flocos, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Abacate. more...
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Losing 4.9 kg a Week
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Alexander Henrique's Weight History
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