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nosfy07
Journal
02 May 19
nosfy07's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
69.4 kg
Lost so far:
3.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
1136 kcal
Fat: 49.06g | Prot: 53.60g | Carbs: 118.79g.
Breakfast:
Домик в деревне Молоко 3,2%, Кофе, Батон Нарезной, Hochland Плавленый Сыр с Ветчиной.
Lunch:
Жареная или Запеченная Курица, Гречка Отварная.
Dinner:
Колибри Мороженое Рожок.
Snacks/Other:
Халва, Мясной Рулет из Курицы или Индейки, Хлеб Черный.
more...
1928 kcal
Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.5 kg a Week
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nosfy07's Weight History
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