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376 kal. Ayam panggang kecap, tahu bakar, bayam, brown rice
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1266 kcal
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Fat: 41.53g | Prot: 84.44g | Carbs: 143.83g.
Breakfast: Mony Joy Soy, Quaker Instant Oatmeal, Brown Sugar, Banana, Cream Substitute (Powdered), Instant Coffee (made from Powdered). Lunch: Chicken Breast (Skin Not Eaten), Pengganti Kecap Manis, Soy Sauce, Onions , Garlic , Olive Oil , Firm Silken Tofu, Sambal Goreng, Cooked Spinach (from Fresh), Brown Rice. Dinner: Sambal Goreng, Firm Silken Tofu , Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Qtela Keripik Singkong BBQ, Fitchips Seaweed, Latte Coffee, Brown Sugar, Mama Suka Rumput Laut Panggang (Nori), Papaya, Swallow Globe Brand Agar Agar Powder. more...
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firtifirti's Weight History
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