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nini0689
Journal
02 May 19
nini0689's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
68.3 kg
Lost so far:
16.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
1653 kcal
Fat: 50.53g | Prot: 90.10g | Carbs: 206.67g.
Breakfast:
Kaffee mit Milch.
Lunch:
Döner Kebab.
Dinner:
Putenschnitzel.
Snacks/Other:
RUF Muffins mit Schokostückchen, Banane.
more...
2134 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nini0689's Weight History
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