Weigh In record (no journal entry) for 17 January 2018
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51 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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845 kcal
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Fat: 14.83g | Prot: 39.51g | Carbs: 139.81g.
Breakfast: Яблоко, Простой Йогурт. Lunch: Компот, Кускус (Вареный). Dinner: Цикорий с Молоком, Скумбрия Копченая, Морковь, Геркулес Вареники с Картошкой. more...
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1518 kcal
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Exercise:
Horseback Riding - 36 minutes, Standing - 1 hour and 1 minute, Walking (slow) - 2/mph - 5 minutes, Studying - 2 hours and 15 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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