Weigh In record (no journal entry) for 02 May 2019
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 56.83g | Prot: 71.56g | Carbs: 136.21g.
Breakfast: Ляховичок Творог 7%, Sesame Butter (Tahini) (Made From Kernels), Rye Bread, Apple. Lunch: Walnuts, Ярмарка Пшеничная Крупа, Санта Бремор Морковь По-Корейски, Cooked Beets, Tomatoes, Leor Капуста Квашеная, Baked or Broiled Carp. Dinner: Dried Fig, Whole Milk Plain Yogurt, Dry Roasted Sunflower Seed Kernels (Without Salt), Lentil Soup, Flaxseed Seeds. more...
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Losing 1.4 kg a Week
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thornykaktus's Weight History
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