pandabau's Journal, 02 May 19

Weigh In record (no journal entry) for 02 May 2019

81.1 kg Lost so far: 6.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

873 kcal

Fat: 23.00g | Prot: 70.21g | Carbs: 97.12g. Breakfast: 義美無糖豆漿, 聖女果. Lunch: 燙青菜, Costco 美國嫩肩里肌牛排. more...

1192 kcal

Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...

Losing 4.2 kg a Week


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pandabau's Weight History