Weigh In record (no journal entry) for 01 May 2019
|
75.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 36.03g | Prot: 103.28g | Carbs: 221.14g.
Breakfast: Walmart Queijo Mussarela, Sadia Mussarela, Pif Paf Apresuntado, Seara Apresuntado, Pão de Centeio Integral. Lunch: Pêra Portuguesa, Canjica, Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|