Weigh In record (no journal entry) for 02 May 2019
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.97g | Prot: 127.24g | Carbs: 116.28g.
Breakfast: 葡萄乾核桃雜糧麵包, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 茭白, 炒高麗菜, 黑咖啡, 魚, 皇帝豆, 雞胸肉（烤製或烘焙）. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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1794 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kuo19750926's Weight History
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