daniel.aracena's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

84.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1949 kcal

Fat: 59.46g | Prot: 131.27g | Carbs: 246.29g. Breakfast: Ensalada de Frutas, Plátano, Almendras, Quillayes Yoghurt Griego Light, En Linea Cereales Hojuelas Sabor Chocolate, Unimarc Pan Hallulla Integral. Lunch: Unimarc Abastero. Dinner: Pan Integral. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas. more...

2681 kcal

Exercise: Standing - 2 hours and 37 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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daniel.aracena's Journal, 01 May 19

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daniel.aracena's Weight History