Weigh In record (no journal entry) for 01 May 2019
|
98.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 43.49g | Prot: 154.15g | Carbs: 222.98g.
Breakfast: Dona Benta Fermento em Pó Químico Tradicional, Dona Benta Farinha de Trigo Tradicional, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Bacon. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Vapza Mandioca Cozida no Vapor, Skinless Chicken Breast. Dinner: Heinz Molho de Tomate Tradicional, Fleischmann Fermento Biológico Fresco, Dona Benta Farinha de Trigo Tradicional, Galo Azeite de Oliva Extra Virgem, DIA Presunto Cozido Fatiado, DIA Queijo Mussarela. Snacks/Other: Growth Supplements Multivitamínico, Growth Supplements Zma, Qualitá Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|