Weigh In record (no journal entry) for 01 May 2019
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84.7 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 145.73g | Prot: 96.47g | Carbs: 80.68g.
Breakfast: 앵커 무염버터, KISS MY KETO MCT Oil, G7 블랙커피. Lunch: 청정원 순창 양념듬뿍 쌈장, 상추겉절이, 풀무원 국산콩 연두부, 김치, 양파볶음, 한돈 삼겹살. Dinner: 서브웨이 랜치 드레싱, 서브웨이 참치 샐러드, 서브웨이 서브웨이 클럽. more...
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Losing 0.2 kg a Week
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Ryan the Sandwich Guy's Weight History
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