Weigh In record (no journal entry) for 01 May 2019
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 9.49g | Prot: 17.17g | Carbs: 80.23g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Rode Paprika, Bruine Boterham, Groentensoep. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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