Weigh In record (no journal entry) for 01 May 2019
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 58.68g | Prot: 117.25g | Carbs: 53.76g.
Breakfast: Овсяная Каша на Воде. Lunch: Шашлык Куриный. Dinner: Огурец (с Кожурой), Помидоры, Шашлык Куриный. Snacks/Other: Рыбные Котлеты, Гречка Отварная. more...
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Losing 8.4 kg a Week
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madina zaka's Weight History
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