Weigh In record (no journal entry) for 01 May 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 30.46g | Prot: 69.02g | Carbs: 147.87g.
Breakfast: Sunpride Banana, Ketoprak. Lunch: Jamur Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.5 kg a Week
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