Weigh In record (no journal entry) for 06 July 2010
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 24.54g | Prot: 75.14g | Carbs: 165.43g.
Breakfast: whole wheat toast, coffee with skim milk, mixed fruit. Lunch: mixed fruit, coffee with skim milk, cucumber, tomato, sardines. Dinner: yellow beans, roated potatoes, broc, steak. Snacks/Other: coffee skim milk. more...
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Losing 0.6 kg a Week
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