Weigh In record (no journal entry) for 01 May 2019
|
68.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 51.99g | Prot: 70.91g | Carbs: 362.47g.
Breakfast: Koffie met Melk, Milbona Magere Franse Kwark, Alesto Nuts & Fruit, Gepofte Rijst (Verrijkt). Lunch: AH Biefstukworst, AH Zaans Volkoren Brood, AH Basic Halvarine. Dinner: Melkunie Karamel Vla, AH Ovenschotel met Salami. Snacks/Other: Favorina Bunny Beans, Komkommer (met Schil), VICI Surimi Sticks, Douwe Egberts Ice Caramel, Koffie met Melk, Appel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique8492's Weight History
|